Experience the power of connection.
Our services
Therapy
It all begins with you. Maybe you want relief from symptoms of depression or anxiety. Maybe you want to experience greater self-connection. Or maybe you are exhausted by survival mode. Whatever it is, support can make all the difference.
55 mins | $150
Community Resources
We are interested in the liberation that comes with self-compassion and self-care and though we may not have the resources as an agency to provide additional affirming services, we are committed to helping you find the resources you need.
Whenever Needed | Free of Charge
Treatment Styles
Treatment styles may vary based on provider.
Mindfullness Therapy
Mindfulness is a practice that has been around for thousands of years, originating in Eastern philosophy and spirituality. It was first recorded by the Buddha in his teachings, and was later adapted by various spiritual teachers and philosophers. Mindfulness in therapy is a form of psychotherapy that encourages people to become more aware of their own thoughts, feelings, and environment in order to better manage their emotions and improve their overall mental health. This type of therapy encourages individuals to stay present in the moment, observe their thoughts and feelings without judgment, and accept them without trying to change them. Mindfulness can be practiced through meditation, yoga, and other body-based therapies that help to create a sense of awareness and connectedness. Additionally, mindfulness can be used to help individuals recognize patterns in their behavior and find ways to make positive changes.
Internal Family Systems (IFS)
Internal Family Systems Therapy (IFS) acknowledges that we all have different parts of ourselves. For example, you might hear someone say, “well a part of me wants to do this, but another part of me what’s something different”? This model focuses on exploring and understanding these different parts. For those who have experienced complex and early childhood trauma it provides a framework for connecting with the emotional, physical, and psychological impact of trauma in healthy and constructive ways. It includes somatic and embodiment healing techniques. It is welcoming of all spiritual practices and holds space for intergeneration trauma (legacy burdens) including ancestral healing.
Trauma Informed Stabilization Treatment (TIST)
Trauma-Informed Stabilization Treatment was developed to provide a trauma-informed approach to the challenges of treating self-destructive behavior. Based on theoretical principles drawn from the neuroscience research on trauma and structural dissociation theory, TIST offers a treatment approach that integrates mindfulness-based cognitive therapy, Sensorimotor Psychotherapy, ego state techniques, and Internal Family Systems. It has been used successfully to address the challenges of treating individuals with diagnoses of complex PTSD, borderline personality, bipolar disorder, addictive and eating disorders, and dissociative disorders. -© 2023 Janina Fisher.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on helping people to identify and manage the thoughts, beliefs, and behaviors that contribute to their psychological distress and interfere with their ability to lead a healthy and fulfilling life. It is based on the idea that our thoughts, emotions, and behaviors are all interconnected, and that by changing one, we can influence the others. CBT is an evidence-based approach that has been found to be effective in treating a range of mental health conditions, including anxiety and depression.
Solution Focused Therapy
Solution Focused Therapy (SFT) is a type of psychotherapy that focuses on addressing specific goals and helping people find solutions to their problems. It is based on the idea that it is possible to find solutions to problems without analyzing the past. SFT encourages people to identify their strengths and resources, and to develop solutions to the problems they face. It also focuses on the present and the future rather than on the past. The therapist works with the client to identify solutions to their current challenges and to create a plan to reach their desired goals.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a type of psychotherapy that helps individuals understand and manage difficult emotions, thoughts, and behaviors. It combines cognitive-behavioral techniques with mindfulness to create a unique approach that has been found to be effective in treating a wide variety of mental health issues, such as depression, anxiety, post-traumatic stress disorder, and substance abuse. DBT encourages individuals to learn skills to manage their emotions, increase self-acceptance, and improve relationships with others. It can also help people develop healthier coping strategies, so they can better manage challenging situations in life.
Eye-Moment Desensitization and Reprocessing Therapy (EMDR)
EMDR therapy is designed to assist those with recent and past trauma experiences. It uses a technique that involves eye-movements, similar to those that occur in REM sleep. Clinicians may use a light bar, a video, or other resources to help guide eye moments. This therapy styles aims to decrease the intensity and frequency of disturbing memories through a process known as desensitization. It also works to help in reprocessing or connecting with the experiences in new ways. During treatment focus is given to past disturbing memories and related events. As well as current situations that cause distress, and to consider news way for being with a traumatic memory in the future.
An Eclectic Approach
An eclectic approach to therapy is a type of therapy that combines different therapeutic approaches to best fit the individual’s needs. It is based on the belief that everyone is unique and requires a personalized approach to therapy. This approach often involves a combination of techniques. The eclectic approach allows the therapist to use the tools and techniques they think are best suited to the individual’s needs and goals.
Most of the available providers at Intersectional Insight utilize this approach.
Our rates
Psychotherapy
Online or in-person. Typically, meetings are weekly or bi-weekly.
55 mins | $150 | Get started
*Actual costs may vary based on insurance coverage
Insurance Options
AETNA Commercial
Blue Cross Blue Shield PPO (BCBS)
Blue Care Network (BCN)
Blue Care Complete (MI Medicaid)
McLaren Commercial